"Unbagged"

Just like the groceries at the store.  Not only do you no longer get a "bag boy", you don't even get a bag!  What's so funny about that of course, is the pretense that it is in the interest of preserving our environment as opposed to the reality.... that some bright guy figured out that by riding the "green" wave he could save the corporate food giants a whole bunch of money.  Woohoo!  Long live free enterprise!

Anyway, I feel kinda back in the saddle today.  Probably because I had enough rest to get a good workout in.  Ride, run, and I actually got to the weight room for my preliminary test workout.  I already had all the speciifc exercises determined, and so today I started to establish specific weights that I can handle.  Tomorrow or friday I will go through the routine in its' entirety.  Most of it has come from the training recommendations of a man they called "The Grip".  He was once acknowledged by Outside magazine as the worlds fittest man.  Mark Allen won the Hawaii Ironman 6 times after having failed to do so 6 previous times.  He credits weight training with the difference. I suppose I should listen.

Bike 34 kms, 1hr, 5 mins
Run 7.3 kms,  37 mins
Weights, 45 mins

"Exercise is for people who can't handle drugs and alcohol." --- Lily Tomlin

"Everybody wants to know what I'm on. What am I on? I'm on my bike busting my ass six hours a day.
What are you on?"---Lance Armstrong

Love
Peter