"If You Ever"

If you ever happen to be in Shanghai China on a wednesday evening?
And If you ever had a long day at the office?
And if you ever had to go hungry since breakfast cause you found lunch revolting?
And if you ever happen to have spent an hour in a taxi back to your hotel?
And if you ever needed to do your weights but just couldn't muster the energy?
And if you ever finally had a familiar, although mediocre meal at a Chinese/German restaurant.

And if you ever didn't feel like writing a blog after such a day, cause you think that you may be able to sleep after 3 tall dark German bers?

Then just tell the world to fuck off because...."those who matter don't mind, and those who mind don't matter"

God I feel so immensely grateful for healthy, nourishing, convenient food.  I am so freakin lucky.  I don't want to seem arrogant but the food I was offered at lunch time today I would have thrown in the garbage.....well actually I did!! Which makes me even more grateful that I have never had to go hungry in my life.

I love you all so much!  Please take a moment to look in your refrigerator and give a little prayer of thanks.

5 kms treadmill,  30 mins

"Red meat is not bad for you.  Now blue-green meat, that’s bad for you!"---Tommy Smothers

Love
Peter