"How Did That Happen?

I thought it was just my honey and me in the honeymoon capital of the world, for a few days away from it all.

I think they hid in her purse.

When I told them they could stay they made it worth my while.

We are indeed in Niagara Falls at the Great Wolf Lodge.  I like it here cause you can go running on the Niagara parkway and they got a great buffet restaurant....all the dessert you can eat.  For some reason on special occasions like this I can let myself eat without inhibition.  

I got my workout in before we left so I'm good for now.  I also managed a new first this morning....got my bike wet!  Shit!  I wiped it down right away, even before I did my followup run. 

I can feel my energy level building as the recovery week progresses.  I will probably jog tomorrow and then take Friday completely off.  I'm looking forward to my easy 90 kms on Saturday, and even starting to look forward to my monster week next week.  

I have decided that I am all done with the weights.  The program calls for me to be doing them through the end of next week, but you have to listen to your gut as well as the program.  I do not think that strength is my limiting factor at this point, and I believe I would be better served to spend that time in the pool, and/or doing bike and run drills.

(swim 1500 metres, bike 25 kms, run 4 kms)

"Life is uncertain.  Eat dessert first."---Ernestine Ulmer

Love

Peter