"Crash"

I suspected it may happen today so I haven't gotten too stressed.  Went riding first thing this morning with the intent of doing 50 or 60.  I turned around and headed back home at 20 kms.  Just no ambition at all.  My swim this afternoon was a little bit better but still without too much enthusiasm.

My back is sore, as is my right leg.  Just fatigue I think.

So no worries.  I slept pretty well last night and I expect to do the same again tonite.  I will try my best to stay in bed for a while before my long run.  I need to get one last good one in.  I will also try my new shoes but with a backup plan in case I start hurting after 15 or 20 kms.  Not a good time to do something dumb eh?

And lastly for today I wish to say thank you to the wonderful lady at my insurance agent who stood up for me today.  I no longer feel the need to drive to Guelph with a crow bar!

(ride 40 kms, swim 2500 metres)

...and I couldn't find a quote I liked so please settle for this old standby...

"Today was good.  Today was fun. Tomorrow is another one"---Dr Seuss

Love
peter