"Flat"

Listless.

Lackadaisical.

Lethargic.

Languid.

Not sure what's going on but I'm probably just over trained.

Lousy little bike ride today, and I gave up on my transition run by the time I got to the end of the driveway.

Relax!

Deep breath!

Keep it in perspective!

Tomorrow I go back to the triathlon shop to put my bike on the computrainer.  They are going to show me how to use the trainer more effectively to improve my cycling technique.  It's all about pedalling in circles.  Should be interesting at least.

(swim drills, ride 37 kms)

"Jump into the middle of things, get your hands dirty, fall flat on your face, and then reach for the stars."---Ben Stein

Love

Peter