I'm really trying to back off this week and I'm starting to think it's pretty important. Tuesday is usually long run day and from the get go I had decided to play it by ear. If I was at all dragging I would shorten it appropriately. I knew right away that my tank was empty and in the end I struggled through 15 kms. I'm not sure yet about tomorrow but maybe I should seriously consider taking a complete day off.
He wanted to paint eyes on it!
(run 15 kms, weights)
Love
Peter
"I'm Tired, but proud"---Norman Rockwell
And in the interest of brevity, and because a picture is worth a thousand words I give you this.
He wanted to paint eyes on it!
(run 15 kms, weights)
Love
Peter
"I'm Tired, but proud"---Norman Rockwell
I knew it was 2 days!! just read before you posted... I think you should go for the eyes! Then you could see better where you've been...
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