I expected to be hurting today in light of my tough run and little bike ride yesterday. Then I slept very poorly due to the old dry mouth problem.
So I decided on an easy bike ride today with the focus being on getting the saddle dialed in. It was another incredible March morning with minimal winds and as such decided on 50 kms. It went surprisingly well. My ass of course got quite sore from the new seat, but if there was any numbness it was negligible.
Much to my surprise my legs felt quite lively, and I managed the 50k in a very respectable 31 kms/hr.
(ride 50 kms, swim 500 metres)
So while my long run problems remain a mystery todays workout confirms my overall fitness.
If you even dream of beating me you'd better wake up and apologize."---Muhammad Ali
So while my long run problems remain a mystery todays workout confirms my overall fitness.
If you even dream of beating me you'd better wake up and apologize."---Muhammad Ali
Love
Peter
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