All of a sudden I'm having flashkbacks to 2009. I checked some of my old posts of January of that year and confirmed what I remembered. I was having problems with my left knee and my right achilles.....just like today! I need to watch the running. Certainly cold weather can be very hard on the joints and the connective tissue. I think I should have worn 2 layers on my legs yesterday.
I will try to be careful again this week making sure I get decent swims in and do my weights, but just let the running lag a little. Better safe than sorry.
(easy swim, easy ride)
"Be careful what you pretend to be because you are what you pretend to be."---Kurt Vonnegut
Love
Peter
I will try to be careful again this week making sure I get decent swims in and do my weights, but just let the running lag a little. Better safe than sorry.
(easy swim, easy ride)
"Be careful what you pretend to be because you are what you pretend to be."---Kurt Vonnegut
Love
Peter
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