"No Pain No Gain"

I wrote about 3 sentences on my theme and then backspaced and said screw it!  I feel mentally drained and I know I wouldn't do the whole thing justice.  Tomorrow's another day!

John....it's called Setting Boundaries with Your Adult Children.  I don't like everything in it but if you cherry pick a little there is some good stuff.  I'll tell you more about it tomorrow because I think I caught the author in the most hilarious contradiction.  And thanks for your ongoing suppport.  You make me smile and laugh!

(computrainer, 60 kms--2hrs, 11 mins)

"Tomorrow is the most important thing in life. Comes into us at midnight very clean. It's perfect when it arrives and it puts itself in our hands. It hopes we've learned something from yesterday."---John Wayne

"He hoped and prayed that there wasn't an afterlife. Then he realized there was a contradiction involved here and merely hoped that there wasn't an afterlife."---Douglass Adams

Love

peter