Whatever the hell that means? Normally it would suggest more muscle, less fat, but like all things this is relative. What it means to me is simply "feeling taller". I believe that if you "feel" taller you are probably healthier. Feeling taller is about optimism, self confidence, looking up and looking ahead. It's about feeling in control of your life.....feeling worthy. For most people these things are impacted by their sense of physical self. I know it is a powerful consideration in my life. I'm not trying tp preach however, and unlike all the TV ads I make no promises that my top ten will work for you. I just know they work for me, and I feel so blessed that many of them have been finally forced upon me by life!
Anyhoooooo. Here Goes!
10) never, ever, ever....ever, ever.... eat potatoes in any form that have first been deep fried...chips. fries etc. I believe that this western habit is almost singlehandedly responsible for the horrible deterioration of the health of our children. It has for the last 35 years been my geatest 'body composition' challenge, finally put to rest by Dr Hammond and his radiation machine. Thank you cancer!!
9) get your heart rate up (way up)...at least 3 times a week for at least 30 minutes...yah!
8) count calories....to make sure you are getting enough, especially in the morning...eat a large breakfast damn it!
7) count fat calories to make sure you're not getting too many....that will defeat everything else
6) lift weights....this one is a beaut....a double whammy in that it builds muscle, while it hurrys up your metabolism which burns fat. It don't matter what the weights are either...thay don't need to be fancy.
5) ignore all diets....every last effin one of them....they know nothing about you!
4) if you can't ignore what it says then throw the stupid bathroom scale away...it is counter productive. You are not trying to lose weight, you're trying to feel taller!
3) go outside in all kinds of weather, night or day, and as often as you can.
2) find a special reason, some kind of challenge to stay motivated. Whatever that may mean for you, but it should be something that will make you feel taller
.....and the number one way to improve your body composiiton.....
1) ....listen to my wife....the bitch knows!!!
50 km bike ride...1hr, 40 mins
"If hunger is not the problem, then eating is not the solution."---anon
"Don't go out of your weigh to please anyone but yourself."---anon
"Life's a bitch, and life's got lots of sisters"---Ross Presser
Love
Peter
No comments:
Post a Comment